Coaching

 When you catch a train you typically purchase a ticket for a specific destination as you know where you are and where you are wanting to go.

So too we need to know the direction we wish to travel to achieve life balance. You see many times we may know where we want to be yet to get there we first must know where we are.

A simple way to get a clear picture of where you are currently is to create your present reality map. Note this may be repeated weekly, monthly or as you see fit.

Which segment of pie do you need/choose to work on?

In each of the pie segments
write one of the below.

1. Wealth and Finance
2. Environment
3. Self Development
4. Career
5. Health and Wellness
6. Lifestyle
7. Relationships
8. Spirituality


The centre of the circle is rated 0 and the outer rim of the circle is rated 10.
  • On a scale of 1 to 10 where do you rate yourself for each piece of pie/segment of your life?
  • Put a dot where you currently are in each of the pieces of pie/segments.
    Link the dots and see the shape of your current circle of life. colour in the pieces of pie/segments.
  • From this you can see what pieces of pie you need to focus on first.
  • The segments with the lower scores are the areas you may want to focus on first.
  • Choose a segment to start working on.

Balance

In each of the segments of pie write one of the below.

1. Stress Mangement

2. Weight Management

3. Water and Drinking

4. Unhealthy Habits

5. Activity and Exercise

6. Eating Habits

7. Personal Growth

8. Fun and Time Out
The centre of the circle is rated 0 and the outer rim of the circle is rated 10.
  • On a scale of 1 to 10 where do you rate yourself for each piece of pie/segment of your life?
  • Put a dot where you currently are in each of the pieces of pie/segments.
    Link the dots and see the shape of your current circle of life. colour in the pieces of pie/segments.
  • From this you can see what pieces of pie you need to focus on first.
  • The segments with the lower scores are the areas you may want to focus on first.
  • Choose a segment to start working on.

Health Coaching

There are three areas of health that I like to work with
  1. You want to be slimmer, fitter, healthier, you may want to exercise, give up smoking etc. We identify what stops you achieving these things and reset your beliefs and behaviours so you set achievable goals and we work together so you achieve them.
  2. You want to live a thoughtful, joyful life even though you have a debilitating or terminal illness and right now your life is so miserable you see no other way than existing day to day with illness. And really you know deep down there is more to life than pain and coexistence with illness. You may want to accept your illness versus fighting it and move on.
  3. You are a family member and/or friend of someone with a debilitating and or terminal illness and you want to be able to accept the changes in your friend/loved one, not feel guilty, love joyously and be at ease and at peace with your friend and allow yourself time to grieve and give yourself permission to have time out and live a good life.

Wealth Creation

When I am of aged years I want to look back and say “oh yeah it was one helluva ride, I did everything I dreamed about and more. I danced, I laughed till I cried and I loved like there was no tomorrow and I…”.  Check out the 14 week wealth creation program

Lifestyle Coaching

When I am of aged years I want to look back and say “oh yeah it was one helluva ride, I did everything I dreamed about and more. I danced, I laughed till I cried and I loved like there was no tomorrow and I…”.

Your Personal Coach

We work together to identify where you are currently and we then together determine where you want to head to and identify what it is that is stopping you from getting there. We work at a deep subconscious level so you achieve what you desire. We clear you of any limiting beliefs and unwanted behaviours, replacing them with empowering ones. We set goals and develop a personal system for you to achieve your goals. We check in regularly to realise where you may be falling short of achieving and identify the why and clear that so you move powerfully forward. We also celebrate your successes.

Janet Doughety  is a Master NLP Practitioner, Nurse, successful Business Owner/Manager and Inventor. She will utilise her coaching skills, career, life experience and Neuro Linguistic Programming (NLP) and Hypnosis to instil life changing behaviours so that you are successful in achieving your goals and having the mindset of a champion, no matter from where you are now.

Happy House Coaching Room

Nestled in ...

View from the Happy House





The Happy House is what we call the coaching room and as you can see, it is in a quiet garden setting where you are private and away from the rest of the world. 

Bring your walking shoes and enjoy the view at the top of the hill
Janet Dougherty 
RGON; RM; BBUS; Master NLP Practitioner; Conversational Hypnotherapist; Member of IAPCH (International Association of Professionalof Conversational Hypnosis)

New Zealand              
Mobile  0274 775 390
coach@nuaz.co.nz  

International               
Mobile  +64 274 775 390
coach@nuaz.co.nz  
Hypnosis Downloads (many to choose from)
Testimonials
mindset, health, wellness, weatlh, hypnosis, hypnotherapy, coaching, coach